Algiers, Organizing & Feeling the Feelings

I've felt the empty over the last two days. It doesn't happen often anymore, but yesterday when The Afghan Whigs released the first single off their new album Do to the Beast and came out with the trifecta of "B" city east coast tour dates I felt the tug at my heart. And tonight, when the ballots were finally counted and we had won the affiliation vote I had worked so hard on in overwhelming fashion, all I wanted to do was give him a call and shed a few happy tears.

These are the moments when the loss of my husband creeps back in and grabs on to my heart.

I listened to Algiers, the new Afghan Whigs song in the car yesterday morning on my way to take the little guy to my sister's house. It was perfect and before I knew what was happening I was zooming through the EzPass lane crying. Always a glutton for punishment, especially in the form of Greg Dulli's crooning, I listened to it at least 6 times on that car ride and many more times over the past two days. I don't tear up every time, but it always transports me to a place where I feel Joe there with me. I can't describe it, but there is just something about that song - and the fact that Joe isn't here to listen to it.

Along with the release of the single came some tour dates. The three east coast ones so far are mid-May and will move from Brooklyn to Boston to Baltimore - all at smaller venues, perfect for a memorable Afghan Whigs show. I plan to be at all three and I plan to have an amazing time with all the friends I made from the last go round we had in 2012. We are assured there will be more dates and I'm trying to be gentle with my schedule and my bank account so I can take full advantage. It's going to be a fun year.

As if the Afghan Whigs new single and tour dates weren't enough, yesterday and today were huge days at work for me. I've been working on an organizing effort with a group of 1,500 workers who were seeking to affiliate with our union. The voting has been taking place over the last two days and tonight the ballots were counted. After a long day, we won the count overwhelmingly 573-118 and as I walked back to my car I realized that the one thing I really wanted to do was call Joe and share the victory with him. But, I don't get to do that anymore.

Thankfully, the universe had given me a pretty good alternative. So I flipped through my iPhone and turned up the volume on Algiers. I let it repeat until it sunk in that life is indeed good and I have more love surrounding me than I ever could imagine.

I'm doing what I love and I'm doing it often and the truth is that I can't ask for anything more from this life than that.

Journey to BQ - The 1st Five Weeks

I am now 5 weeks in on my training for the NJ Marathon. With 13 weeks to go I am certainly looking forward to training in warmer weather, but I am proud of how I have stuck to my plan in spite of the seemingly never-ending snow, a hectic work schedule, and nagging head cold. 

I am using the "Own It" Plan from the book Train Like a Mother by Sarah Bowen Shea and Dimity McDowell. This time last year I was using the "Finish It" plan from the same book to train for my first half marathon and during the summer of 2013 I used the marathon version of the "Finish It" plan to train for the NYC Marathon. Now that my goal is to qualify for Boston I have gravitated towards the plan which is designed for improving your time, aka, "owning" the marathon. Oh boy.

Here's the overview from my first 5 weeks of training:

Out of 24 scheduled runs, I completed 23. I skipped the run on New Years Eve day and while now I'm kicking myself a bit for it I hardly think that will be the blockade between me and a BQ, so I'm over it.

I have shuffled some runs on the schedule and once in awhile gone 1 or 2 miles less than the plan called for but I have also occasionally added some get up and go so I think it has all evened out. It's no exaggeration to say that I am already in the best shape of my life and that includes when I played sports in high school.

I live in New Jersey and my training started on December 23rd. The weather has not been my friend. I did 14 of my runs on the good old treadmill (mostly at the gym although occasionally on my rickety old one with a non-working display). Seven of my runs were on the road and 2 on the trail. My most hardcore run? Ten and a half miles on the towpath at sunrise on Sunday, January 19. The temperature at the end of my run was 25 degrees, but the sunrise was beautiful.

January 19, 2014 Sunrise Run along Towpath

I have run 156.34 miles in training at an average pace of 8'41" per mile.

My cross training of choice has been yoga - both at home and whenever possible at a class near my office. I have also been planking for several minutes almost every night to increase core strength.

I got some relief from the rough northeast winter when traveling to Florida for work and took full advantage of my time there by running every day. I was only sent to the treadmill by rain once and had another lovely sunrise reward for an early run.

On a 4-miler near my hotel in Boca Raton

Lest anyone think I am spoiled by my job, I have also spent some of my winter on projects in upstate New York and have made good friends with the treadmills there.

On my long run on January 12th I had my first encounter with a stray dog. I was running downhill at the end of my 2nd time around on a 5 1/2 mile loop and noticed a dog running around in the yard up ahead. I didn't think too much of it until I realized it was a pitbull and then I realized it was not fenced in and not on a leash. The dog started running towards me in the street and so I made a quick beeline to one of the neighbor's houses. I rang the doorbell and after a quick conversation determined that the dog didn't belong to anyone he knew on the street. While we were talking, the dog had turned to go the other way so I decided to return in the direction I had come (back up the hill) and complete my run in reverse. I'm sure the extra hill work didn't hurt, but it definitely left me a little hesitant to return to the route.

On Monday, January 20 I did a 4.85 mile run that put my total mileage run since August 2012 over 1,000. Watching my Nike+ app flip to 1,004 miles after that run was cool. So was thinking about all the places I could have run to with that mileage. Chicago. Nashville. Orlando. Montreal (and back). It's amazing to think that in just over a year I have run more than 1,000 miles, completing 4 half marathons, 1 full marathon and many other races along the way. It makes me that much hungrier for my next goal.

Week 5 was a 35 mile week on my plan. Week 6 will be 39 miles. I am  hoping that I will be able to do some of those miles outside - I'm especially praying that Mother Nature is kind for the 18 miles I have on tap for my long run on Saturday. While the treadmill certainly helps me to keep my pace regulated (read slow) on my long runs, it certainly doesn't help my mood. If I can end February with a 50/50 split between treadmill and outdoors, I will consider that a training victory.

As always it's my parents and my sister Karen who consistently make my running possible. For almost every run they are the ones watching my son and for that I am so thankful. I also have an incredible support network on Twitter and in real life so on those days when I would rather just skip a run I know exactly who to go to for a swift kick in the rear. It works every time. When I cross finish lines, it's with a whole host of people pushing me and I'm so conscious of that fact.

So, 5 down and 13 to go until April 27. So far away, yet so close.

Don't Stop Believin' - The Reprise

Prologue: On the first Sunday of 2013 I attended worship at Community Presbyterian Church and received an Epiphany star with a word on it as a part of the worship service. The idea was that it would be a word for us to consider in our life during 2013. When I returned home that Sunday, I taped the star to the top of the mirror in my bedroom so I would see it throughout the year and at the very least think about it. It became much more than just a word to think about though. In fact my word - BELIEF - became a central part of what God was doing in my life over the last 12 months. I wrote a blog post when I received the star and I think this post will, in many ways, bring the year full circle.

My "belief" star taped to my mirror

The Story: One of the most important things I have learned to do since Joe died is to pay attention to the people, places, and things around me, to do my absolute best to be present in my life. As I have done this I have discovered more and more moments of connection or as I simply like to think of them "signs". 

Sometimes it's as big as winning a contest for Opening Day Mets tickets (which happened last year) but sometimes it's as small as the perfect song coming on my random shuffle at the perfect time (which happened many times last year). To some, these things are simply coincidences. To me, they are a quiet whisper to "Don't Stop Believin'" and I love that the universe always seems to have a way to hit me with one just when I need it.

It's been a challenging two weeks for me. It started on Sunday, January 5th with this and never really stopped. This coming week won't be any easier, especially getting through it down one friend.

However, somewhere in the midst of it all, I have once again found a strength I didn't know I had and a peace I had never imagined. So much of that I owe to those moments of connection I have encountered along the way.

In the days immediately following January 5th there were countless calls, texts, tweets, comments, and messages of love from the many amazing people in my life. Time after time it seemed like just when I was about to crawl in my bed and pull the covers up or bang my head on my desk repeatedly, another one would come rolling in. I'm thankful for that. It gave me strength and it helped me to keep believing that things would get easier.

It didn't take long before the little signs started adding up to a flood of reassurance.

There was Avery Watts who tweeted about my December 5k in the 28 degree snowstorm.

Could you run 5 Kilometers during a 28 degree snowstorm? @MamaDeak did, with a little help from "A Cut Above." http://t.co/HeeVvHqyjs
— Avery Watts (@averywatts) January 8, 2014

Then there was the big news from The Afghan Whigs - almost as if Greg Dulli was responding directly to my tweet from that Monday. Just as I was getting ready for bed last Wednesday night came the notification on Facebook that The Afghan Whigs are playing at Coachella this year. I won't be going to that show, but the popularly held belief is that a Coachella appearance is only an indicator of more to come. Oh, what I would give for another Afghan Whigs tour right about now.

The Afghan Whigs play the 1st day of Coachella

Around lunchtime on Thursday, January 9th came the email that New York Road Runners was reopening the lottery for the NYC Half Marathon. One week later I received confirmation that I was accepted into the race.

Friday morning I got in my rental car to start my work day feeling the lowest I had all week. I had been in Florida for work since Wednesday morning. I was missing my son incredibly and couldn't stop thinking about my friend. It had been a rough week of work and all I wanted to do was go home. I plugged my iPhone into the USB and wouldn't you know it, the random shuffle came right upon Don't Stop Believin' - just what I needed.

My rough week of work got much better on Friday. My co-worker and I had a good day out in the field and I was able to stay focused enough to check a lot of items off my to do list. By the time the end of the day rolled around I was ready for a change of scenery.

I found myself drawn to CityPlace with its strong connection to Joe. It was there over drinks at Wet Willie's 8 years ago that I realized Joe and I would make it this second time around. I figured that I would have a drink at Wet Willie's and reminisce a bit before going to my friend's house for the night. My heart sank as I climbed the stairs to the bar only to realize it was no longer there. I almost broke down into tears and I almost turned around and left except that there was a guy playing some great live music outside at the B.B. King's Blues Club. I was drawn in so I found a seat with a good view of the music (& the spot where Wet Willie's used to be) and I ordered Joe's drink.

Gin & Tonic. Beautiful rendition of Stand By Me. Perfect FL weather. The spot where we fell back in love. <3 this moment & the tears.
— Anne Deak (@MamaDeak) January 10, 2014

I spent a sweet hour there, remembering Joe and what it was like to share a true love that was until death parted us. It was a time of deep self-examination for me. Maybe it was the spot, maybe it was the music, maybe it was the gin and tonic - maybe it was the combination of all three - but it was also one of the few times over the last two years when I have actually felt Joe's presence and it couldn't have come at a better time. As I was paying my tab and getting ready to leave, I couldn't have asked for a better exit song.

Somewhere Over The Rainbow finale. Just perfect. Thank you, SoFl. I can always count on CityPlace.
— Anne Deak (@MamaDeak) January 10, 2014

I had one final moment at the PHL airport after flying home from Florida. I was walking out of the U.S. Airways terminal with too many memories swirling around in my mind. The tears were welling up in my eyes and I just started praying while I was walking. It went something like, "please God, my heart hurts and I want to find someone again who I can share my love with who will be able to love me back. Whoever that is and however that's going to come to be, I want it to happen." 

I kept walking out of baggage claim to wait for the parking company to bring my car around and I remember thinking that I already have so much love in my life. I thought about my son. And my family. And my friends. Yet even in that there is this space in me that knows how wonderful and full love with a partner can be and that longs for that again. Then, I reached the curb, set down my bags and saw this on the ground in front of me:

Some days you just need a little sign to get you through to the other side.

Epilogue: I called this post "The Reprise" for a reason. My first "Don't Stop Believin'" post was about my first ever 5k race and the meaning of that song for me after that race. It's hard to believe that was almost 2 years ago and that I have run 4 half marathons and a full marathon since then. The song has popped up at many key moments since then, most notably when I ran the NYC Marathon in November, but what stands out the most to me is how I never have a shortage of inspiring moments to pull me through my most challenging times. If there is one thing I've learned from having that star taped to my mirror all year, it's that no matter how bad things get I should indeed not stop believing because just around the corner...I'm likely to find another encouraging sign.

My Ultimate Destiny

Last night I had a tough conversation with one of my best friends. He and I have become close over the past year and a half and up until last night it seemed to me like things were moving in a romantic direction, although at a snail's pace. The details aren't important, but the bottom line is that I had fallen for him...hard. 

He was a part of many of my biggest moments from this past year and again, without belaboring the details, I had hoped he would be there for many more.

But, the time had come for us to have "the relationship talk" and so last night it happened. It went pretty much the way I suspected (and feared) it would. 

Just friends. No romantic feelings.

And I felt the heartbreak and the anger and the loss well up inside me. I had already made a decision for myself that if the conversation went anything like this it would be my cue to dial back from the relationship for awhile. I have no idea how long that will be, but given that we would interact pretty much daily it's a big change even if it's just for a few weeks. I'll need time to deal with my anger, heal my heart, and get my mind straight.

Who knows how long that will take. I guess that's the danger of falling for your best friend - you risk losing out on the friendship too when the romantic part doesn't work.

Thankfully, I have an amazing support network including my mom who was full of hugs and a comforting backrub and two girlfriends who texted back and forth with me last night until I found the strength to get to sleep.

In the morning, it was another exchange with my little guy that got me right in the gut. I went into his room to say good morning and as soon as I saw his sweet face I felt the tears welling up. He knows his mommy and, of course, he noticed. He asked me why I was sad and I tried to give him the 3 year old version.

Then, this:

LG: Let me see what I can offer you...my blankie or my turtle?

Me: "I'll take your turtle."

I reach for it and give it a big hug. He pets the turtle and looks up into my eyes.

LG: "Can I have my turtle back?"

I give it back to him and we turn on the lights inside of it.

LG: "I can hold your hand for a little while, ok mommy?"

Yeah, buddy, you bet. Then, it was time for another Jake and the Pirates serenade. This kid knows what he's doing.

Today was hard, but I've done hard before. I know that somehow, at some point down the road, things will be alright. I always knew this relationship was a long shot for a lot of reasons and I don't regret a single minute of it. I can't say I understand the progression of what has happened, but I do know that I can't control other people, only myself. And I will not let this keep me from doing all that I can to live my life to its fullest. And I'm determined to not let it hold me back from opening myself up to a future relationship. My life has taught me there just isn't time for anything less.

So, at the point this afternoon when I was most feeling like I needed to just reach out to my best friend, I know there was a Higher Power at play, because up popped a Facebook notification. A special friend had written a response to my 13 in 2013 blog post. The part that gave me the reassurance I needed was this...

"I stumbled across this quote recently. It is certainly appropriate to post it here since you are LIVING this..... “It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

The quote is from Anthony Robbins and it had me in tears and set my heart at peace. I can't thank Marieke enough for posting it at that moment, even though she had no idea what I was going through today. No matter how difficult things feel right now, no matter how much I miss my friend and wish things could be different, it's my decisions about how to move forward that matter.

And while the song I can't get out of my head right now is "Can't Stop Lovin' You" by Van Halen, at some point, it will get easier. This is going to be a painful time, but I have things to focus on - marathon training, my church, my job, my family. I choose to do that and hope that it leads me eventually back to my friend because I already miss him.

13 in 2013 aka How I Degenerate Into a Miserable Person When I Don't Run

At the end of 2012 I made a commitment for 2013 to run 13 races in 2013. I signed up as part of a group and agreed that I would run at least 13 races (of whatever length I could muster) at some point during the 12 months of 2013. I think I had completed four or five 5k races in 2012 so it seemed like a pretty big deal at the time.

The 13 in 2013 challenge has made it quite an incredible year for me. I ended up completing not only 13 races but a total of 17, including my 1st, 2nd, 3rd, and 4th half marathons. I also ran my first full marathon and improved my 5k time by almost 5 minutes. In the process, I completed my first double digit run ever and logged more than 750 miles. (January 19, 2013 - @MamaDeak Ran my first ever 10 miler this morning. Aside from giving birth to my son, it's the most powerful I've ever felt. #TLAM2013 #MotherRunner)

I ran through grief and a little bit of heartache. I ran happy and with expectation for the future. I ran with friends and family. I ran with teammates and I ran alone. I ran up and down the east coast - from Buffalo to Boca Raton. I ran in the sweltering heat and in the freezing cold, with wind whipping in my face and snow sticking to my eyelashes. I jumped over snakes, dodged spiders and ate bugs. I'm on pair #3 and #4 of running shoes since I took up running 2 years ago and on the 3rd incarnation of my wardrobe given that I've lost 45 pounds in the last year.

Through my races and the training that has come with them, I have learned one incredibly important lesson about myself - I need to run.

After completing my first full marathon and following it up with my first Run Disney race less than a week later, I took a lot of time off. I went from November 9th until December 17th not running anything more than a couple of 5k races (literally it was two - a Turkey Trot and a Mistletoe race). I thought that I was doing the right thing in taking all that time off from running and maybe my body did need a big chunk of rest, but my mind and my soul needed to run.

November and December were incredibly difficult months for me - professionally and personally. You name it and I had it going on. Life was piling on and running was the one time when I would have had the clarity to make sense of it all...or just stew when I couldn't. Without running I become irritable, anxious, and increasingly sad. Not running during the dark yet busy months of November and December only made these things worse. I'm reminded of a quote from Dimity McDowell that I read earlier this year, "Because sometimes running is the only thing to do when you don't know what to do." For me, I know now that couldn't be more true.

I began training again Christmas week and by Day 2 I felt like a new person. I was thinking more clearly. I was embracing life in a new way. I was caring much less about what other people thought and much more about what was right for my own journey on this planet. It's amazing what a few good runs can do. After my first week back to marathon training - this round of training is with the goal of a BQ - I knew that I could never take that long off from running again. My body, mind, and soul just need it too much. So what did I do? Well, I signed up for 14 in 2014.

My 13 (17) in 2013

1. March 2 - Cupid's Chase 5k, Princeton, NJ, 28:16

2. March 9 - Allstate Miami Beach 13.1, Miami Beach, FL, 2:11:39 (http://www.mamadeakspeaks.com/2013/03/train-like-mother-rocking-my-1st-half.html)

3. March 17 - Shamrocks for Sandy 10k, Manahawkin, NJ, 53:19

4. April 28 - Nike Women's Half Marathon, Washington, DC, 2:04:49 (http://www.mamadeakspeaks.com/2013/05/nike-womens-half-marathon-washington-dc.html)

5. June 2 - YMCA Montclair 10k, Montclair, NJ, 1:01:28 (http://www.mamadeakspeaks.com/2013/06/goodbye-to-grandpop-kady.html)

6. June 22 - Go Dirty Girl Mud Run, Albrightsville, PA, Untimed 5k with obstacles

7. July 7 - Color Run, Brooklyn, NY, Untimed 5k

8. July 13 - All Star Game 5k, Prospect Park, Brooklyn, NY, 26:41 (http://www.mamadeakspeaks.com/2013/07/five-days-of-baseball-heaven-in-nyc-all.html)

9. August 10 - Belmar Chase 5k, Belmar, NJ, 24:55

10. August 31 - Kentlands-Lakelands 5k, Gaithersburg, MD, 24:35

11. September 14 - Undy 5000 (5k), Philadelphia, PA, 23:29 PR! (http://www.mamadeakspeaks.com/2013/09/the-rock-n-roll-philly-half-marathon.html)

12. September 15 - Rock N Roll Half Marathon, Philadelphia, PA, 1:51:30 PR! (http://www.mamadeakspeaks.com/2013/09/the-rock-n-roll-philly-half-marathon.html)

13. October 13 - LBI 18 miler, Long Beach Island, NJ, 2:35:31

14. November 3 - ING NYC Marathon, New York, NY, 4:07:24 (http://www.mamadeakspeaks.com/2013/11/anne-luck-deak-marathoner.html)

15. November 9 - Disney Wine & Dine Half Marathon, Orlando, FL, 1:57:03

16. November 28 - Trinity Turkey Trot 5k, Princeton, NJ, 25:17

17. December 14 - Mistletoe 5k, Hamilton, NJ, 24:41 (http://www.mamadeakspeaks.com/2013/12/deep-darkness-and-budding-hope.html)

2013 was a great year. I ran some amazing races, met some awesome people, and had some of the most inspiring experiences of my life. Having already logged my first 6 training miles of 2014, I can't wait to see where this year takes me. I have no doubt it will be one heck of a ride.

A Kiss, A Teddy Bear, and a Jake the Pirate Serenade

My little guy has become an expert at comforting his mama when I'm sad. Believe me that it's an expertise that I wish he didn't have to perfect at 3 years of age, but he has been learning about grief and mourning since he was 15 months old. Even then he had obvious instincts as a comforter. He would gently rub my shoulder or pat my back whenever I was upset or displayed some sign of missing Joe. His offerings matured as he did and three weeks ago, on the 2nd anniversary of Joe's death, his chosen method of comfort towards his mom was to give me some of his cranberries - his very precious cranberries - while we were riding in the car together.

This morning I was in my bedroom when I got the news that my friend and fellow CWA organizer Connie English had passed away. She had been in a car accident last Saturday along with her husband, Herman, who died at the scene. The tears just came and with them my son found his way into my room. He always seems to know the moment I start to cry. I don't think I will ever forget what happened next.

First he climbed up on my bed and told me he was going to make me feel better. He told me he was going to give me a hug and a kiss and then he did. After the hug and kiss he told me that he wanted to give me his teddy bear and then sing me a "Jake" song. Would I come into his room with him? Of course.

I was heartbroken, but somehow my little guy depositing his teddy bear in my arms and serenading me from his Jake and the Neverland Pirates CD was a "life rushes in" kind of moment. Just like when he offered me his cranberries 3 weeks earlier, there was no way I could ignore the earnestness of his effort. He wanted nothing more than for his mommy to be happy and for that moment at least I was proud and energized and blessed.

The day still went on. And it was hard. The reality is that I'm finding it incredibly difficult to talk about Connie in the past tense. It still feels so surreal that she is gone. That Herman is gone. That I won't see them at our next CWA Convention. Or on a dance floor. Or around Trenton. How is it possible that I won't have another chat with her about how her running is going? That we will never get around to running that race together we always talked about but never did. Today, time is the enemy.

I have no doubt that as stories are told in the coming weeks they will reveal the deep impact of Connie's work as an organizer. She was damn good at it and people loved her. I think that those of us who do this work often get caught up in the day to day and lose sight of the fact that what we do involves helping workers win big changes between the "before" and "after". That impact can matter greatly for workers for a lifetime and I believe we will see that Connie's legacy is particularly powerful.

For me, today was a day of refocus. There is a saying I've seen repeatedly over the past two years that has resonated with me that really hit home today. It goes like this: There will be a day when you can no longer do this...Today is NOT that day.

I never got to run a race with Connie but I did the one thing today that I know always helps when I need to clear my head and get my soul on track. I went for a run. Today though, it wasn't just any run and perhaps that is fitting. This was Week 1, Day 1 of my journey to qualify to run the Boston Marathon - a journey which will almost certainly take me more than one attempt and which could very well take many years. For as long as I am physically able, I will keep pushing on until I get there because certainly there WILL come a day when I can no longer do it, but thankfully that day is NOT today.

A Dose of Hope from Jimmy V

Tonight I found myself at the end of a long work day in a hotel in upstate New York missing my son, wishing I could be with my Dad on his birthday, and overwhelmed with the instances of loss and pain surrounding me. It's been a dark week and I needed a dose of hope.

As often happens in these situations, I got it. And also as it often goes, I'm sure the person who directed me to it has no idea that he did. Our texts back and forth were nothing spectacular but they let me know to flip my channel to ESPN at about 9pm. The Florida Gators were playing at Madison Square Garden in the Jimmy V Classic. Not that I care that much about the Florida Gators men's basketball team, but I do know that Jimmy Valvano's speech from the Espy Awards in 1993 was one of the best speeches I've ever heard.

They replayed it before the Gators v. Memphis game started and I had a healthy, cathartic cry as I found that dose of hope. Then, I made a contribution to the Jimmy V Foundation.

I would bet that his speech might do the same for you if you are feeling a little December dark these days:

Thank you, Thank you very much. Thank you. That’s the lowest I’ve ever seen Dick Vitale since the owner of the Detroit Pistons called him in and told him he should go into broadcasting. 

The I can’t tell you what an honor it is, to even be mentioned in the same breath with Arthur Ashe. This is something I certainly will treasure forever. But, as it was said on the tape, and I also don’t have one of those things going with the cue cards, so I’m going to speak longer than anybody else has spoken tonight. That’s the way it goes. Time is very precious to me. I don’t know how much I have left and I have some things that I would like to say. Hopefully, at the end, I will have said something that will be important to other people too.

But, I can’t help it. Now I’m fighting cancer, everybody knows that. People ask me all the time about how you go through your life and how’s your day, and nothing is changed for me. As Dick said, I’m a very emotional and passionate man. I can’t help it. That’s being the son of Rocco and Angelina Valvano. It comes with the territory. We hug, we kiss, we love. When people say to me how do you get through life or each day, it’s the same thing. To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. Number three is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.

I rode on the plane up today with Mike Krzyzewski, my good friend and wonderful coach. People don’t realize he’s ten times a better person than he is a coach, and we know he’s a great coach. He’s meant a lot to me in these last five or six months with my battle. But when I look at Mike, I think, we competed against each other as players. I coached against him for fifteen years, and I always have to think about what’s important in life to me are these three things. Where you started, where you are and where you’re going to be. Those are the three things that I try to do every day. When I think about getting up and giving a speech, I can’t help it. I have to remember the first speech I ever gave.

I was coaching at Rutgers University, that was my first job, oh that’s wonderful (reaction to applause), and I was the freshman coach. That’s when freshmen played on freshman teams, and I was so fired up about my first job. I see Lou Holtz here. Coach Holtz, who doesn’t like the very first job you had? The very first time you stood in the locker room to give a pep talk. That’s a special place, the locker room, for a coach to give a talk. So my idol as a coach was Vince Lombardi, and I read this book called “Commitment To Excellence” by Vince Lombardi. And in the book, Lombardi talked about the fist time he spoke before his Green Bay Packers team in the locker room, and they were perennial losers. I’m reading this and Lombardi said he was thinking should it be a long talk, or a short talk? But he wanted it to be emotional, so it would be brief. So here’s what I did. Normally you  get in the locker room, I don’t know, twenty-five minutes, a half hour before the team takes the field, you do your little x and o’s, and then you give the great Knute Rockne talk. We all do. Speech number eight-four. You pull them right out, you get ready. You get your squad ready. Well, this is the first one I ever gave and I read this thing. Lombardi, what he said was he didn’t go in, he waited. His team wondering, where is he? Where is this great coach? He’s not there. Ten minutes he’s still not there. Three minutes before they could take the field Lombardi comes in, bangs the door open, and I think you all remember what great presence he had, great presence. He walked in and he walked back and forth, like this, just walked, staring at the players. He said, “All eyes on me.” I’m reading this in this book. I’m getting this picture of Lombardi before his first game and he said “Gentlemen, we will be successful this year, if you can focus on three things, and three things only. Your family, your religion and the Green Bay Packers.” They knocked the walls down and the rest was history. I said, that’s beautiful. I’m going to do that. Your family, your religion and Rutgers basketball. That’s it. I had it. Listen, I’m twenty-one years old. The kids I’m coaching are nineteen, and I’m going to be the greatest coach in the world, the next Lombardi. I’m practicing outside of the locker room and the managers tell me you got to go in. Not yet, not yet, family, religion, Rutgers Basketball. All eyes on me. I got it, I got it. Then finally he said, three minutes, I said fine. True story. I go to knock the doors open just like Lombardi. Boom! They don’t open. I almost broke my arm. Now I was down, the players were looking. Help the coach out, help him out. Now I did like Lombardi, I walked back and forth, and I was going like that with my arm getting the feeling back in it. Finally I said, “Gentlemen, all eyes on me.” These kids wanted to play, they’re nineteen. “Let’s go,” I said. “Gentlemen, we’ll be successful this year if you can focus on three things, and three things only. Your family, your religion and the Green Bay Packers,” I told them. I did that. I remember that. I remember where I came from. 

It’s so important to know where you are. I know where I am right now. How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal. You have to be willing to work for it. 

I talked about my family, my family’s so important. People think I have courage. The courage in my family are my wife Pam, my three daughters, here, Nicole, Jamie, LeeAnn, my mom, who’s right here too. That screen is flashing up there thirty seconds like I care about that screen right now, huh? I got tumors all over my body. I’m worried about some guy in the back going thirty seconds? You got a lot, hey va fa napoli, buddy. You got a lot.

I just got one last thing, I urge all of you, all of you, to enjoy your life, the precious moments you have. To spend each day with some laughter and some thought, to get your emotions going. To be enthusiastic every day and as Ralph Waldo Emerson said, “Nothing great could be accomplished without enthusiasm,” to keep your dreams alive in spite of problems whatever you have. The ability to be able to work hard for your dreams to come true, to become a reality.

Now I look at where I am now and I know what I want to do. What I would like to be able to do is spend whatever time I have left and to give, and maybe, some hope to others. Arthur Ashe Foundation is a wonderful thing, and AIDS, the amount of money pouring in for AIDS is not enough, but is significant. But if I told you it’s ten times the amount that goes in for cancer research. I also told you that five hundred thousand people will die this year of cancer. I also tell you that one in every four will be afflicted with this disease, and yet somehow, we seem to have put it in a little bit of the background. I want to bring it back on the front table. We need your help. I need your help. We need money for research. It may not save my life. It may save my children’s lives. It may save someone you love. And ESPN has been so kind to support me in this endeavor and allow me to announce tonight, that with ESPN’s support, which means what? Their money and their dollars and they’re helping me-we are starting the Jimmy V Foundation for Cancer Research. And its motto is “Don’t give up, don’t ever give up.” That’s what I’m going to try to do every minute that I have left. I will thank God for the day and the moment I have. If you see me, smile and give me a hug. That’s important to me too. But try if you can to support, whether it’s AIDS or the cancer foundation, so that someone else might survive, might prosper and might actually be cured of this dreaded disease. I can’t thank ESPN enough for allowing this to happen. I’m going to work as hard as I can for cancer research and hopefully, maybe, we’ll have some cures and some breakthroughs. I’d like to think, I’m going to fight my brains out to be back here again next year for the Arthur Ashe recipient. I want to give it next year!  

I know, I gotta go, I gotta go, and I got one last thing and I said it before, and I want to say it again. Cancer can take away all my physical abilities. It cannot touch my mind, it cannot touch my heart and it cannot touch my soul. And those three things are going to carry on forever.

I thank you and God bless you all.

You can watch the speech and see the text on The V Foundation website.